Double Your Vertical Leap
I promised you I’d be back with some example basketball plyometrics moves. Well, here are two videos that show quite a few variations. Are you implementing any of these in…
When it comes to jump training for basketball or volleyball, plyometrics is a word that is mentioned quite often. However, most have no idea what it means. Wikipedia defines Plyometrics as
Wouldn’t it be great if you could drive to the hole and end the play with an emphatic dunk on the face of your opponent? Well…you can. Don’t worry if you weren’t born with the ability to jump out of the building like a Vince Carter or Michael Jordan. Increasing your vertical is something…
